This great dialogue between IONS Director of Research Cassandra Vieten and neuropsychologist and meditation teacher Rick Hanson highlights how meditation and other purposeful thinking can truly affect your life, love, and well-being through neuroplasticity. I highly recommend this great read.
Sherri Aikin is a Fellow of Integrative Medicine, Nurse Practitioner, Sex Counselor, Mindfulness Facilitator, and Life Coach.
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