Sherri regularly posts new podcasts covering a wide variety of health topics. 

Please feel free to email Sherri any subjects that you would like to learn more about or to be added to the newsletter. 

Latest Podcast: Rhythmic Hormone Replacement Therapy (HRT) adjusts hormone doses daily to mimic the natural fluctuations of a woman's hormonal cycle, particularly during menopause. Listen to my latest podcast about HRT and the benefits, like improved mood, libido, and energy levels. 
Eighth Podcast: Methylene blue helps repair and enhance mitochondrial function — also known as the "powerhouse of the cell — improving your body's ability to produce and utilize energy. It can also increase cell longevity, protect skin from UV exposure, and accelerate and help with the wound-healing process.

Seventh Podcast: Detoxifying well equates to better health and the opposite can occur if you have trouble pooping.
Oxidation harms our DNA and many factors can impact your gut’s health. Let’s talk about the phases of detoxification. Learn more about what you can do to improve your gut health by listening to this podcast.
Sixth Podcast: In this episode, called "Ever Feel Like a Metric?" is a very special guided meditation. Journey with me and explore self-love and knowing that YOU ARE ENOUGH.
Fifth Podcast: This episode focuses on Mitochondria which are often referred to as the powerhouses of the cell. Their main function is to generate the energy necessary to power cells. Listen in and learn more.
Fourth podcast: ​Learn Your Risk for Heart Disease. One of my favorite risk assessment tests is discovering your coronary artery calcification score. It is a non-invasive CT scan (computer tomography) of the heart and calculates your risk of developing coronary artery disease. 
In this third podcast installment, learn about cerebrospinal fluid and the third ventricle of the brain. The pineal gland is commonly called the "third eye" due to its location deep in the center of the brain, and its connection to light via the circadian rhythm and melatonin secretion. This podcast is a great follow-up to Sherri's recent blog post about melatonin. 
The second podcast in the series is an overview of the coronary artery calcification score which is a metric for determining your risk for heart disease. 
Premiere podcast:  Small changes can make a big difference in your overall health. Also learn about futurecasting.