Body & Soul Weight Balancing

How many times have you heard “eat less, exercise more” and you know you did it and yet, the scale moved up anyway?  Throw away your scales! Most of the time patients only feel more guilt and shame and assess their lack of success by the numbers on a scale; your weight.

How about weighing out the number of how you rate your Soul life? Sherri holds the deep belief that until each patient shifts to how they measure their souls in their life and hold that higher as a priority than the attention placed on the scale, the cycle often continues to repeat a habit that makes them want to eat more.  Disappointment with one’s body weight and the fixation on the scale along with the clothes size, the hurtful comments, the internal critique that is unrelenting, name only some of the reasons that pervade the mind-body-scape of weight management.
Sherri has helped many of her patients lose weight using an effective combination of functional tools including nutrition plans, coaching, mindfulness, exercise protocols, medications (when needed), supplements, and spiritual guidance.

​A comprehensive functional-integrative approach

​A comprehensive functional-integrative approach will guide you to an optimal weight. Reach your desired goal through a safe and reliable methodology designed to provide results over time and for life.