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Rick Hanson: How to Change Your Brain A typical science quote for neuroplasticity: "Neurons that wire together, fire together." So mindfulness helps guide us to wire healthy networks that will fire together and over time creating a healthy well-being. 
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Sherri AikinSherri Aikin is a Fellow of Integrative Medicine, Nurse Practitioner, Sex Counselor, Mindfulness Facilitator, and Life Coach. Archives
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