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  • Home
  • Health Services
    • Anxiety Depression Insomnia
    • Hormone Replacement Therapy
    • GI Microbiome
    • Sexual Vitality
    • Weight Management
    • Mindfulness Cultivation
  • About
    • Resources
    • FAQs
    • Testimonials
  • Blog
  • Schedule An Appointment

Blog

Mindfulness Training to Improve Your Well-Being

2/24/2013

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Rick Hanson: How to Change Your Brain
A typical science quote for neuroplasticity: "Neurons that wire together, fire together." So mindfulness helps guide us to wire healthy networks that will fire together and over time creating a healthy well-being.
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    Sherri Aikin

    Sherri Aikin is a Fellow of Integrative Medicine, Nurse Practitioner, Sex Counselor, Mindfulness Facilitator, and Life Coach.

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