Sherri Aikin - Awaken to Mindfulness, Health, and Wellness
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  • Home
  • Health Services
    • Anxiety Depression Insomnia
    • Hormone Replacement Therapy
    • GI Microbiome
    • Sexual Vitality
    • Weight Management
    • Mindfulness Cultivation
  • About
    • Resources
    • FAQs
    • Testimonials
  • Podcast
  • Blog
  • Schedule An Appointment
  • Pay My Bill

Blog

Mindfulness Training to Improve Your Well-Being

2/24/2013

1 Comment

 
Rick Hanson: How to Change Your Brain
A typical science quote for neuroplasticity: "Neurons that wire together, fire together." So mindfulness helps guide us to wire healthy networks that will fire together and over time creating a healthy well-being.
Picture
1 Comment
Biscuit Recipes link
5/29/2023 08:34:15 pm

Great reaading your blog post

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    Sherri Aikin

    Sherri Aikin is a Fellow of Integrative Medicine, Nurse Practitioner, Sex Counselor, Mindfulness Facilitator, and Life Coach.

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    Compassion
    Gratitude
    Health And Wellness
    Hormone Therapy
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Effective February, 2024, I will have some limited availability for in-person visits on Wednesdays only. Office location: 6630 South McCarran Blvd., B-18, Reno, Nevada  89509. In-person visits are scheduled through ChARM.
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