Mindfulness Training to Improve Your Well-Being

2/24/2013

Rick Hanson: How to Change Your Brain
A typical science quote for neuroplasticity: "Neurons that wire together, fire together." So mindfulness helps guide us to wire healthy networks that will fire together and over time creating a healthy well-being.

1 Comment

Biscuit Recipes link

5/29/2023 08:34:15 pm

Great reaading your blog post

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